<p class="field">[text* your-name watermark "Nome:"] </p>
<p class="field">[email* your-email watermark "E-mail:"] </p>
<p class="field">[text your-phone watermark "Telefone:"] </p>
<p class="field">[textarea your-message watermark "Mensagem:"] </p>
<p class="submit-wrap"><input type="reset" value="apagar" />- [submit "submeter"]</p>